Pole Academy
6 Week Challenge
Unlock Your Pole Potential: 6 Weeks of New Skills, Building Strength, and Gaining Confidence
Transform your dance journey in six weeks with expert-led classes designed to help you master new skills, build strength, and become a more confident, versatile dancer.
Join our 6-Week Pole Academy Challenge from September 16th to October 28th—it’s free to join!
This challenge is open to dancers of all levels, designed to help you build strength, sharpen your skills, learn new techniques, and boost your confidence while attending your regular classes.
You’ll also have the chance to connect with fellow students and learn from a variety of our talented instructors.
Are you Ready?
We can’t wait to Transform your strength! Teach you New Skills, help you Level Up and watch you Challenge Yourself!
Only a few spots left ……
Let’s Elevate Your Pole Game!
What’s Included
• Six Weeks of Skill Exploration: Explore a variety of level-appropriate classes over six weeks, trying out different pole dance styles and training techniques to discover and refine your unique approach.
• Weekly Challenges and Instructor Feedback: Stay motivated with weekly challenges that encourage growth and confidence, supported by personalized feedback from our experienced instructors.
• Diverse Class Options: Expand your abilities with a mix of classes that focus on various aspects of pole dancing and complementary training, helping you become a stronger and more versatile dancer.
How the Challenge Works
Over the next six weeks, you’ll embark on a journey to explore various dance styles and techniques that will help you become a well-rounded and confident pole dancer. Here’s how you can participate and succeed in the challenge:
Choose Your Classes: Each week, select classes from “Your Dance Curriculum” to participate in. You’ll have the opportunity to explore different categories such as “Pole 101,” “Spin & Flow Fundamentals,” “Exotic Expressions 101,” “Stretch Studies,” and many more. Tailor your schedule to your skill level and interests while pushing yourself to try new things.
Attend a Class from Each Category: To complete the challenge, you must attend at least one class from each of the 13 categories in “Your Dance Curriculum.” This ensures a well-rounded training experience that covers a broad range of skills and styles.
Earn Your Rewards: Participants who complete the challenge by attending a class from all 13 categories will earn a T-shirt, water bottle, and a pole bag.
Aim for the Win: To win the challenge, attend all 27 classes offered in “Your Dance Curriculum.” The participant who completes all classes and attends the most additional classes will win a month of FREE classes at our studio!
Track Your Progress: Receive personalized feedback and guidance from our expert instructors to help you stay on track and reach your goals. Take advantage of this support to refine your technique and grow as a dancer.
Celebrate Your Success: You will receive a BIG GOLD STAR on the board beside your name for each class you complete so you can track your progress and share in our achievements. Don’t forget to cheer your fellow Polers on and celebrate their wins each week as well.
Pole 101: Revisit the Fundamentals Class: Intro to Pole
In Pole 101, whether you’re a newcomer or a seasoned dancer, you’ll have the chance to revisit and refine the essential foundations of pole dance. This category is all about building a solid base—mastering basic spins, grips, and climbs to strengthen your technique and confidence. Perfect for refreshing your skills or starting fresh, these classes will help you reconnect with the core principles of pole dance, setting you up for success as you advance through your dance curriculum.
Spin & Flow Fundamentals: Mastering Movement
Classes: Beginner Spins & Transitions Lvl 1, Beginner Spins & Transitions Lvl 2, Spins & Transitions
Dive into the art of spinning and fluid transitions with Spin & Flow Fundamentals. In this category, you’ll explore the foundational elements of spins and learn to connect movements seamlessly, whether you’re just beginning or looking to refine your technique. With classes ranging from Beginner Spins & Transitions Lvl 1 to Lvl 2, and advanced Spins & Transitions, you’ll develop the strength, control, and fluidity needed to elevate your pole dance flow. This category is perfect for enhancing your movement quality and building a strong base for more complex choreography.
Choreography Essentials: From Steps to Style
Classes: Intro to Choreo, Intermediate Choreo
Unlock your creative potential with Choreography Essentials, where you’ll learn to transform basic steps into dynamic routines. This category takes you through the journey from Intro to Choreo to Intermediate Choreo, focusing on musicality, rhythm, and expression. Develop your unique style by exploring different dance elements and how they flow together, enhancing your ability to tell a story through movement. Perfect for dancers looking to add depth and artistry to their pole practice, these classes will help you craft routines that are as expressive as they are technically sound.
Acro Fundamentals: Building Strength and Precision
Classes: Acro Stands, Acro Tricks & Transitions
Master the basics of acrobatic pole techniques with Acro Fundamentals. This category includes Acro Stands and Acro Tricks and Transitions, focusing on developing strength, balance, and control. By perfecting foundational stands and exploring dynamic acro transitions, you’ll enhance your overall pole dance performance. These classes are designed to improve your body awareness, precision, and fluidity, helping you execute powerful and seamless movements. Whether you’re aiming to integrate acrobatic elements into your routine or seeking to elevate your technical skills, Acro Fundamentals provides the essential tools to become a more versatile and confident dancer.
The Art of Inversions: Upside-Down Mastery
Classes: Intro to Inverts, Inverts
Discover the elegance and power of inverted pole techniques with The Art of Inversions. This category, featuring Intro to Inverts and Inverts, focuses on mastering the skills required to perform inverted moves with grace and control. You’ll learn to execute and refine key inverts, enhancing your strength, balance, and confidence in upside-down positions. By honing these techniques, you’ll elevate your overall pole dance ability, achieving greater fluidity and precision in your routines. Perfect for dancers looking to expand their repertoire and build a strong foundation in inverted skills, The Art of Inversions will help you turn every move into a captivating display of strength and artistry.
Confidence in Motion: Empower Your Dance
Classes: Heels, Exotic
Step into your power with Confidence in Motion, featuring Heels and Exotic classes. This category focuses on enhancing your self-assurance and expression through stylish and dynamic pole dance techniques. Heels classes emphasize developing a bold and confident stage presence, while Exotic classes help you master fluid, sensual movements with grace. By honing these skills, you’ll not only elevate your dance performance but also build a strong sense of confidence and poise. Confidence in Motion empowers you to embrace your unique style and showcase your abilities with flair and self-assurance.
Exotic Floorwork Mastery: Grounded Grace and Power
Classes: Alpha Seduction, Acro Exotic Floorwork, Burlesque
Embrace the art of floorwork with Exotic Floorwork Mastery, where fluidity meets strength on the floor. This category includes classes such as Alpha Seduction, Acro Exotic Floorwork, and Burlesque, designed to teach you a range of techniques from seductive slides to dynamic acrobatic moves. You’ll explore the nuances of floor movement, combining sensuality with strength, and artistry with athleticism. Perfect for dancers wanting to enhance their floor skills, these classes will help you build fluid transitions, powerful holds, and captivating routines that stay grounded yet elevate your dance style.
Stretch Studies: Flexibility and Flow
Classes: Yoga, Flexibility, Dancers Stretch
Enhance your flexibility and overall movement quality with Stretch Studies. This category includes Yoga, Flexibility, and Dancers Stretch classes designed to improve your range of motion and support your pole dancing practice. Focus on developing strength and suppleness through targeted stretching and mindful movement. Perfect for complementing your pole skills, these classes will help you achieve greater fluidity, prevent injuries, and build a strong foundation for more advanced techniques.
Strength in Motion: Power and Precision
Classes: Spinning Holds & Combos, Mixed Combos, Climbs & Holds
Unlock your potential with Strength in Motion, focusing on Spinning Holds & Combos, Mixed Combos, and Climbs & Holds. This category emphasizes building dynamic strength and mastering powerful combinations. By working on spinning holds and intricate combos, you’ll develop the muscular endurance and technique needed for impressive aerial performances. Climbs & Holds will further enhance your grip strength and stability, ensuring you can execute moves with confidence and control. Perfect for dancers looking to improve their overall strength and fluidity, Strength in Motion will elevate your pole dance skills and help you perform with greater ease and precision.
Gravity Rebels in Training: Defying Limits
Class: Acro Exotic
Push the boundaries of pole dance with Gravity Rebels in Training, focusing on Acro Exotic. This category explores the fusion of acrobatic techniques with exotic dance styles, challenging the norms and defying gravity with innovative moves. You’ll work on integrating dynamic acro elements into your exotic routines, enhancing both your strength and creativity. Perfect for those who want to experiment with bold, gravity-defying movements, Gravity Rebels in Training encourages you to embrace a rebellious approach to dance and elevate your performance to new heights.
Elegance in Motion: Refined and Flowing
Classes: Intro to Allure, Allure Flow
Immerse yourself in the art of graceful movement with Elegance in Motion, featuring Intro to Allure and Allure. This category focuses on developing a flowing, sensual style that exudes elegance and poise. Intro to Allure introduces you to the foundational elements of alluring movement, while Allure delves deeper into creating smooth, expressive routines. These classes will help you refine your technique and enhance your stage presence, allowing you to dance with a captivating blend of sophistication and fluidity. Elegance in Motion is perfect for dancers seeking to elevate their performance with a touch of grace and artistry.
Exotic Expressions 101: Unleash Your Inner Dancer
Classes: Intro to Exotic, Alpha Fusion
Explore the sultry side of pole dancing with Exotic Expressions 101. This category invites you to dive into the world of exotic dance through classes like Intro to Exotic and Alpha Fusion. You’ll learn to blend sensual movements with powerful techniques, discovering how to express yourself with confidence and flair. Focus on fluidity, floorwork, and dynamic transitions as you develop a style that’s uniquely yours. While exotic heels are not required, they are highly recommended to enhance your experience and help you embody the art of exotic dance. Perfect for dancers looking to add a touch of exotic flair to their repertoire, these classes help you build strength, flexibility, and style.
Body Sculpt 101: Total Body Conditioning
Classes: Full Body Burn, Core Strength, Buns & Thighs
Transform your physique with Body Sculpt 101, featuring Full Body Burn, Core Strength, and Buns & Thighs. This category is designed to enhance your overall fitness and support your pole dancing journey through targeted conditioning exercises. Full Body Burn offers a comprehensive workout to build endurance and strength, while Core Strength focuses on developing a powerful core to improve stability and performance. Buns & Thighs targets lower body strength, essential for executing dynamic moves with confidence. By incorporating these classes into your routine, you’ll achieve a well-rounded, strong, and toned body, enhancing both your pole skills and overall dance performance.