Managing Dizziness in Pole Classes: Tips for Staying Comfortable

If you’ve ever felt dizzy during a pole class, you’re not alone. Dizziness can happen, especially when you’re working on spins or transitioning between moves. The good news? It’s completely normal and can be managed with a few simple tips. Here at Body Evolution Studios, we’ve helped many students overcome this challenge, and we’re sharing our best advice with you.

Why Does Dizziness Happen?

Dizziness during pole classes often occurs due to a combination of factors, such as dehydration, quick movements, or adjusting to new spins and inversions. It’s your body’s way of telling you to slow down and make small adjustments to get comfortable.

Pro Tip #1: Try Ginger Gravol

If dizziness is a frequent issue for you, try taking ginger Gravol about 30 minutes before your class. Ginger has natural properties that can help reduce nausea and dizziness, allowing you to focus on your moves without discomfort. You can also bring ginger ale or mints to class for a quick fix if dizziness strikes during your session.

Pro Tip #2: Practice on Both Sides

When working on spins, transitions, or other dynamic moves, make sure you’re practicing on both sides of your body. Switching sides can help minimize dizziness, as it evenly distributes the strain on your body and prevents over-reliance on one side. This will also make your practice more balanced and effective in the long run.

Stay Hydrated and Take Breaks

Dehydration is a common cause of dizziness, so be sure to drink water before, during, and after your class. If you feel dizzy, take a moment to pause, breathe deeply, and have a sip of water. It’s always better to listen to your body and give yourself a short break rather than push through discomfort.

Your Body Will Adjust

If you’re new to pole dancing or advancing into more challenging moves, it’s important to remember that dizziness is temporary. As your body becomes more accustomed to the movements and spins, the dizziness will subside over time. Every class brings progress, and your body will adapt with consistent practice.

Instructors Are Here to Help

At Body Evolution Studios, your safety and comfort are always our top priority. If you’re feeling dizzy or unsure about certain moves, don’t hesitate to ask your instructor for modifications or advice. We’re here to support you at every stage of your pole journey.

Disclaimer

Please note that these are recommendations based on our personal experience. Always consult with your doctor regarding any health concerns or before taking any medications or supplements for dizziness.

By following these tips, you can minimize dizziness and focus on building strength, confidence, and technique. We’re excited to see you continue progressing in your pole practice!

What Makes Body Evolution Studios So Unique!

At Body Evolution Studios, we’re all about creating a space that feels like home—where you can grow, feel supported, and thrive. Here are a few things that make our studio stand out.

Expert Instructors

Our instructors go through extensive training, including Body Evolution Studios (BES) Training and CPFA certification, ensuring they’re not only skilled but also the perfect fit for our community. No matter where you are on your pole or fitness journey, you’ll receive personalized guidance every step of the way.

Cutting-Edge Curriculum

We keep things fresh and fun, with progressive programming and a student journey road map designed to move you forward, whether you’re mastering new techniques or refining existing skills. Each class is designed to challenge and inspire you, no matter your level.

Member-Centric Events

From exclusive workshops to 6-week challenges, our events are designed to help you level up your training while having fun. These events are about more than just skill-building—they’re about connecting with others and enjoying the journey in a meaningful way.

A Studio That Feels Like Home

Our studio is still evolving, with décor that reflects the owner’s favorite vibe. Every detail—from the lighting to the artwork—has been carefully chosen to create a space that feels warm, inviting, and nothing like a typical gym. New updates are being added all the time—so keep an eye out for the latest addition!

Why This Matters

At Body Evolution Studios, we’re committed to building a supportive and engaging community. Every class, event, and interaction is designed to help you grow, feel connected, and achieve your goals.