Workshops
Inverts workshop
Saturday, March 22, 2025
3:30pm-5:00pm
$65 Per Person
Instructor: Leesa
Join us for an engaging and dynamic Inverts Workshop led by the talented Leesa, designed to help you build strength, balance, and confidence as you explore the art of inversions. Whether you’re taking your first step upside down or looking to refine your technique, this workshop provides a supportive environment to learn essential skills and progress at your own pace.
What You’ll Learn:
Master the foundations of strong, controlled inversions
Unlock new tricks and transitions to take your inverts to the next level
Build the strength and technique needed for effortless upside-down movement
Learn dynamic entries and exits to add fluidity to your pole flow
Get hands-on guidance to refine your form and conquer inversions with confidence
Whether you’re tackling your first invert or looking to expand your repertoire with exciting new moves, this workshop will challenge and inspire you.
What to Bring:
✨ Sports bra and shorts
✨ Studio regulated grip
✨ Water to stay hydrated
📍 Location: Body Evolution Studios
🚗 Parking: Free parking available on-site, with additional street parking nearby.
📞 Have questions? Reach out to us—we can’t wait to chat with you!
Sensual Low Flow Workshop
Saturday, March 22, 2025
5:15 PM - 6:45 PM
$65 Per Person
Instructor: Leesa
Step into your sensuality and explore the beauty of slow, controlled movement in this Sensual Low Flow workshop with Leesa. Designed for all levels, this class will help you refine your transitions, deepen your connection to the floor, and move with effortless grace.
🔥 What to Expect:
✔️ Fluid, floor-based choreography
✔️ Techniques for seamless transitions & effortless flow
✔️ Sensory movement drills to enhance body awareness
✔️ Confidence-building in sensual expression
This workshop is the perfect space to explore sensual movement in a safe, supportive environment. Whether you’re new to low flow or looking to refine your style, you’ll leave feeling more connected to your body and movement.
What to Bring:
✨ Knee pads for comfort and protection
✨ Comfortable attire that makes you feel confident
✨ Water to stay hydrated
📍 Location: Body Evolution Studios
🚗 Parking: Free parking available on-site, with additional street parking nearby.