Our Core Strength Class is a dynamic 1-hour fitness class designed to enhance muscular endurance and strength in your core muscles, which are pivotal for overall stability and athletic performance.

This class targets the abdominals, lower back, obliques, and supportive muscle groups, using a mix of traditional exercises like planks, sit-ups, and leg raises, alongside innovative techniques that challenge these muscles in new ways. Each session includes a warm-up to prepare the body, followed by a series of intense core-focused segments that promise to improve posture, balance, and core power.

The class concludes with a cool-down period to relax the muscles and enhance recovery. Suitable for fitness enthusiasts of all levels, Core Strength encourages participants to push their limits, supported by motivating instructors and an energetic atmosphere, ensuring that everyone can progress at their own pace while achieving significant gains in core stability and strength.

Full Body Burn is a high-intensity 1-hour fitness class designed to ignite every major muscle group in your body through a combination of strength training, cardio, and plyometrics.

This class is structured to keep your heart rate up and your muscles engaged with minimal downtime, ensuring a maximum calorie burn and a comprehensive workout.

Participants will cycle through circuits that include exercises like squats, push-ups, burpees, and lunges. The session kicks off with a dynamic warm-up to prepare the body for action, transitions into the intense main workout phase, and concludes with a cool-down and stretch to aid in recovery and flexibility.

Full Body Burn is perfect for individuals looking to elevate their fitness level, improve endurance, and tone their bodies in an energetic, supportive environment.

Flexibility is a 1-hour fitness class specifically tailored to improve overall flexibility, enhance range of motion, and reduce muscle tension.

This class combines elements of yoga, Pilates, and dynamic stretching techniques to provide a comprehensive stretching experience.

Participants will engage in a series of movements designed to lengthen the muscles, increase mobility in the joints, and promote better posture and alignment.

Each session begins with a gentle warm-up to safely prepare the body, followed by focused stretches that target both the upper and lower body, including key areas that are prone to tightness like the hamstrings, hips, back, and shoulders.

The class concludes with relaxation exercises to calm the mind and body, leaving participants feeling rejuvenated and more fluid.

Flexibility is suitable for all fitness levels, providing an essential foundation for anyone looking to enhance their overall physical health and performance in other fitness activities.

Experience the ultimate blend of relaxation and rejuvenation with Sacred Sound & Touch Yoga, a 90-minute journey designed to harmonize your body, mind, and spirit. This immersive class combines the grounding practice of Hatha yoga with the healing vibrations of sound bowls and the therapeutic release of pressure points.

What to Expect:

• 60 Minutes of Hatha Yoga: Move through gentle, mindful postures designed to build strength, flexibility, and inner balance while reconnecting with your breath.

• 30 Minutes of Sound & Touch Therapy: Let the soothing tones of sound bowls wash over you as guided pressure point release techniques help melt away tension and restore energy flow.

Perfect for all levels, this class invites you to unwind, reset, and tap into a deeper sense of peace and connection.

Reclaim your balance and harmony—join us for Sacred Sound & Touch Yoga and nurture yourself from the inside out.

Our Barre Class is a dynamic 1-hour full-body workout that fuses ballet-inspired movements with elements of Pilates, strength training, and deep stretching to sculpt and tone the body. Designed to improve muscular endurance, flexibility, posture, and alignment, this low-impact class targets key areas including the glutes, thighs, core, and arms using small, controlled movements and isometric holds.

Each session begins with a gentle warm-up to activate the muscles, followed by barre sequences that challenge stability and strength through high-repetition, low-resistance movements. Light weights, resistance bands, and the barre itself may be used to intensify the burn and increase muscular engagement.

The class concludes with a deep stretch and cool-down, leaving participants feeling longer, stronger, and more balanced. Barre is suitable for all fitness levels and offers modifications throughout, making it an empowering and energizing experience whether you’re new to fitness or a seasoned mover.