Our Chair Dance Class offers an exciting and sensual way to exercise, combining dance with the use of a chair as a prop.

This class is designed for adults who want to explore a different style of movement, focusing on rhythm, grace, and the art of seduction. Throughout the course, participants will learn choreographed routines that incorporate a mix of jazz, burlesque, and contemporary dance elements, enhancing their ability to express themselves through dance.

Each session starts with a warm-up to increase flexibility and prevent injuries, followed by step-by-step instruction on how to execute dance moves using the chair safely and effectively. Participants will work on improving their balance, core strength, and coordination while mastering sequences that can range from slow and sultry to upbeat and energizing.

Ideal for those looking to add a playful and empowering element to their fitness routine, this class not only boosts physical fitness but also confidence and body positivity. No prior dance experience is necessary, making this class accessible to everyone interested in discovering their rhythm and flair in a supportive and encouraging environment.

Our Off The Pole Choreo dance class is a captivating and empowering course designed specifically for adults who wish to explore dance as a medium to enhance sensuality and confidence.

This class emphasizes the art of expressive, fluid movement, allowing participants to feel more connected with their bodies in a supportive and liberating environment. Whether in heels or flats, dancers will learn how to harness their inner strength and grace, moving with confidence and poise.

Each session combines elements of various dance styles that accentuate body positivity and self-expression, such as jazz, burlesque, and modern dance.

The class begins with a series of warm-up exercises aimed at improving flexibility and posture, followed by detailed instruction in dance techniques that focus on hip movements, shoulder rolls, and elegant footwork. As the course progresses, participants will engage in choreographed routines that not only build physical strength and stamina but also encourage emotional expression through dance.

This class is ideal for those looking to rediscover their self-esteem and explore dance in a way that celebrates body diversity and personal style. This class offers a unique opportunity to develop dance skills in a non-judgmental setting, ensuring that each participant leaves feeling more confident and connected to their sensual side. As well as the opportunity to join our Performance team.

Our Exotic Floorwork class is an invigorating adult dance course designed to explore sensuality and build confidence through the art of floor-based dance movements.

This class is perfect for those looking to express their feminine energy and enhance their physical flexibility in a safe, empowering environment. Whether participants choose to wear heels or not, the focus is on mastering smooth, flowing movements that emphasize body control and allure.

During each session, dancers will learn a variety of techniques such as body waves, hip rolls, and seductive crawls that highlight the contours of the body.

The class will also incorporate elements of strength training and flexibility exercises to improve core stability and muscle tone, essential for executing graceful, impactful floorwork. Instruction will progress from basic movements to more complex sequences, allowing dancers to build a repertoire of moves that can be seamlessly integrated into a fluid dance routine.

Alpha Seduction aims not just to teach dance, but to foster a deeper connection with one's body, boosting self-esteem and promoting a positive self-image.

This class is suited for individuals at all levels of dance experience who are interested in discovering a new form of self-expression and physical fitness that celebrates the power and beauty of movement. As well as the opportunity to join our Performance Team.

Our Burlesque class offers a thrilling exploration into the glamorous world of burlesque, blending theatrical flair with dance to create a captivating experience focused on empowerment and self-expression.

This course is designed for adults who are eager to learn the art of burlesque, which combines elements of costume, comedy, and cabaret with the sensuality of dance.

Throughout the class, participants will be introduced to a variety of burlesque styles, from classic to neo-burlesque, focusing on choreography that emphasizes pose, posture, and the art of the tease.

Each session starts with a warm-up to improve flexibility and body awareness, followed by instruction in signature burlesque moves such as bumps, grinds, shimmies, and struts.

Students will also learn how to effectively use props like chairs, boas, and fans, which are integral to the burlesque performance.

As the course progresses, dancers will develop their own burlesque persona and routine, encouraging creativity and individuality. The class environment is supportive and celebratory, making it a perfect space for participants to unleash their inner star, boost confidence, and embrace their sensuality.

Our Burlesque is ideal for those looking to step out of their comfort zone, have fun, and connect with a vibrant community while learning a unique and expressive art form. As well as the opportunity to join our Performance Team.