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Open Pole Practice Hour

The studio is now offering open Pole!

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Open Level Spins & Transitions with Lisa

This is a mixed level Spins & Transitions class where your instructor will have you working at your level of Pole training.

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Open Level Inverts with Trissy

This is a mixed level inverts class where your instructor will have you working at your level of invert training.

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Intro to Exotic with Kim

Welcome to Exotic, it is incredible, invigorating, and incredible. This class is going to take your Pole experience to a whole new level!

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Beginner Choreography with Cheyanne

This is where we take the skills you have learnt in your beginner, Intermediate and floorwork programming and put them to the test with some fun choreography

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Beginner Handstands

Focused on the fundamentals of hand balancing.

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Climbs & Holds

This class focuses on 3 basic Pole climbs (basic, b-hook & forearm) as well as basic upright holds. As you begin to master each climb and your individual holds, we will begin to challenge you by creating beautiful combinations with your vertical travel.

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Intro to Inverts

It’s time to get inverted. You are introduced to the love of being safely and confidently upside down.

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Intermediate Spins & Transitions

In this class you will learn how to link your more advanced spins together

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Beginner Spins & Transitions

In this class you will learn how to link everything together

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Intermediate Spins

You’ll learn how to properly support your body in each spin

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Inverted Combos

This class is designed for our top Pole Dancers and it is a great achievement to advance into this class

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Inverted Tricks (Tricks with Trissy)

In this intermediate class you will begin to feel very strong and confident within your abilities

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Intermediate Transitions

Learn to weave your spins of all levels together in this class

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Beginner Spins

Learn to walk, spin, combo, and condition all your beginner spins together.

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Intermediate Choreography with Jacqueline

Your instructor with teach you beautifully choreographed pieces each month

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Yoga

Yoga at the studio. This class is designed to let you take an hour just for you, practicing foundational yoga poses, working on your flexibility, strengthening your body and your mind.