Intermediate Spins

Pre-requisites: Beginner Spins
It is recommend that for this class you bring / wear:
Socks, leggings, tank top, knee pads.

Once you have built up your strength and skills in our Beginner Spins class you will be excited to move into our Intermediate Spins class. You will be expected to know all of the beginner spins and be able to perform them seamlessly before joining the intermediate level. In this class you will begin to work on Spins that require only two points of contact which includes your beginner spins one handed, as well as a variety of new spins for you to enjoy. You will also be introduced to Spin Combos, this is where we begin to transition from one spin into the next without placing our feet on the floor. Each class consists of a warm up, a series of drills, a new spin or spin combo, a review of previous spins, a dance out and a cool down.

When learning your spins, you will learn the foundations, the required muscle engagement and an understanding of multiple grips and holds. As you begin to advance you will naturally develop a better understanding of your body, and of your body in relation to physics 🙂 Your instructor is here to educate you in all of these areas, as well as support your journey, encourage your strengths and help you to develop your skills.