Open Level Spins & Transitions with Lisa

This is a mixed level Spins & Transitions class where your instructor will have you working at your level of Pole training.

This is a mixed level Spins & Transitions class where your instructor will have you working at your level of Pole training.

In this class you will learn how to seamlessly move out of a spin and into a transition and back again, as well as put your beautiful combinations to music. This is a class that encourages you to practice and perfect the skills you have been developing and it is where you will be encouraged to let your own personal style begin to shine through.

In this class your instructor will show you the combination, breakdown each movement, and help you to put it all together with music. Each of your classes will consist of: a warm up, a series of drills, a review of each element in the combo, the combo on static and on spin pole, the combo set to music, a dance out and a cool down.