Intermediate Spins & Transitions

Pre-requisites: Beginner & Intermediate spins, Beginner Spins & Transitions
It is recommend that for this class you bring / wear:
Socks, leggings, tank top, shorts and knee pads.

In this class you will learn how to link your more advanced skills together, how to incorporate beginner level moves with intermediate level transitions, and begin to move at a faster pace. The options and combinations are endless. This class will teach you how to seamlessly move out of a spin and into a climb or hold and back again, as well as begin to put your beautiful combinations to music. You will be expected to know all of the beginner skills and be able to perform them seamlessly before joining this intermediate level. This class does allow for fine tuning and finessing of your intermediate spins and transitions but a base knowledge is required. In this class your instructor will show you the combination, review each movement, and help you to build the endurance required to execute the combo. Each of your classes will consist of: a warm up, a series of drills, a review of each element in the combo, the combo on static and on spin pole, a dance out and a cool down.

This class will leave you bruised and exhausted, you will sweat, you may shed a tear and you will love every second of it! The energy is amped up, the tempo is quick and each time you climb that pole you will feel yourself getting stronger and stronger. As you may progress at a different pace then your fellow class mates, your instructor will be here to assess what modifications and graduations of each skill may be best suited for you and will give you all of the support you need in each and every class.